Diario de wafflewitz, 06 mar. 24

My back has been killing me the past day or two. Maybe I tweaked something while shoveling snow. We've had probably 8 inches of wet heavy snow over the past 4 days.

96,8 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 27,9 kg.    Dieta seguida: Bien.

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2519 kcal

Grasa: 114,52g | Prot: 118,67g | Carbh: 255,21g.   Desayuno: Darigold Chocolate Milk, Sugared or Glazed Doughnuts . Almuerzo: Chicken Nuggets, Cucumber (Peeled), Navels Oranges, Schwan's Oven Baked Chicken Breasts, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added). Cena: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone . Pasa Bocas / Otros: Rule Breaker Chocolate Chunk Blondie, Cache Valley Havarti Cheese, Simply Orange 100% Pure Orange Juice, Whole Foods Market Four Cheese Bread, Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Provolone Cheese , Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Extra Lean Sliced Ham. más...

2643 kcal

Ejercicio: Cocinar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...