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It looks like my upper body is going alright while my lower body changes are slower. I don't like much much arm and calf measurements went up though. At least my mid thigh is not growing. I am definitely gaining muscles, but extra fat has to go!
~Measurements update (last measurement on 7/25)~
Upper chest: 32.5 (-0.5)
Bust: 36.0 (-1.0)
Midriff: 29.5 (-0.5)
Upper arm: R-10 1/8, L-10 1/8 (+ 1/8)
Waist: 26.5 (-0.5)
Upper hip: 32.00 (-0.50)
Lower hip: 36.00 (-0.50)
Upper thigh: R-20.0 ,L-19.25 (-0.25)
Mid thigh: R-20.00, L-19.25 (-0.25)
Calf: R-14 1/8, L-14 1/8 (+1/8)
~This week's workout plan with the FIRM DVD~
M) PJJ
T) CDF (Cardio Dance Fusion) or 500-CW
W) HCF
T) CO
F) GC
Sat) TBTC
Sun) MCB
*Alternative - CP and HDS for low energy day.
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200-situps & 100-pushups challenge
week 2, day-3
Situps: max=45 (using 3rd column)
Pushups: max=20 (using 2nd column)
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54,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 27,04g | Prot: 56,62g | Carbh: 165,36g.
Desayuno: Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Almuerzo: banana, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, cornbread muffin. Cena: honey dijon dressing kraft, romain lettuce, chicken breast tender, boiled egg. Pasa Bocas / Otros: natural PB smuckers, english muffin -sara lee. más...
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1582 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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peso estable
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