|
I didn't want my weight to creep back up into the 220s, but that's the way my weight loss usually goes, down and then up a smidge and then down and up. Yesterday I had major snack cravings that I could not resist. I think it was because I slept so little the night before. Whenever my husband is out of town for work, I tend to stay up late, it's harder for me to fall asleep without him. Maybe next time he's gone I should take some melatonin before bed. He was home last night and I fell asleep fast and got almost a full 8 hours.
|
100,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 31,0 kg.
Dieta seguida: Bien.
|
|
2076 kcal
|
Grasa: 87,79g | Prot: 81,02g | Carbh: 265,84g.
Desayuno: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Almuerzo: Amy's Corn & Potato Chowder, Member's Mark Real Crumbled Bacon. Cena: Great Value Thick Sliced Bacon, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes . Pasa Bocas / Otros: Breyers Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Strawberries, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. más...
|
|
2796 kcal
|
Ejercicio:
Cocinar - 30 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Pasar la Aspiradora - 30 minutos, Descansando - 14 horas y 23 minutos, Durmiendo - 7 horas y 47 minutos. más...
|
Ganando 1,4 kg a la Semana
|