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Very happy to see the weight coming down consistently. Hoping to maintain and not erase a week's worth of progress today while indulging for a family member's birthday.
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99,3 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 30,3 kg.
Dieta seguida: Bien.
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2232 kcal
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Grasa: 76,36g | Prot: 107,54g | Carbh: 279,74g.
Desayuno: Simply Orange 100% Pure Orange Juice, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guacamole, Scrambled Egg , Kroger Breakfast Sausage Links, Mission 8" Flour Soft Taco (10 ct). Almuerzo: Sweet Potato Fries, Red Onions, Cucumber (with Peel) , Wild Rice (Cooked) , Boneheads Piri Boneless Chicken Breast. Cena: Bull-Dog Vegetable & Fruit Sauce (Tonkatsu Sauce), Frieda's Edamame (Shelled), White Rice, EastWest Cuisine Chicken Katsu. Pasa Bocas / Otros: Butter Cake. más...
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2431 kcal
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Ejercicio:
Descansando - 17 horas y 14 minutos, Durmiendo - 6 horas y 46 minutos. más...
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Perdiendo 1,3 kg a la Semana
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