Registro de peso (no entrada de diario) del 03 febrero 2024
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73,3 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1509 kcal
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Grasa: 59,44g | Prot: 123,78g | Carbh: 117,54g.
Desayuno: Blossom Lite Medium Fat Spread, All Gold Tomato Sauce, Woolworths Brown Sandwich Thins, Egg, Woolworths Fat Free Plain Chunky Cottage Cheese. Cena: Cheddar Cheese , Mushrooms, Onions , Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Mild Mustard, Woolworths Lean Ostrich Burgers Thick, Woolworths White Hamburger Rolls. Pasa Bocas / Otros: Marcel's English Toffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Clear Nutrition 100% Whey, Woolworths Dark Chocolate Drops, Black Cat Crunchy Peanut Butter, Woolworths Fat Free Yoghurt, Miam Chocolate Coated Whey Protein Nougat. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
I'll try to weigh once a week from here on out but I'm also considering weighing once a month just because I still get anxiety about the reading sending me back into crash-diet/unsustainable habits. I've done my start measurements so I will check those in a bit too. Want to check how much those body fat scales are, but the proper expensive ones the dietitians use, not the take-alot ones.
03 feb. 24 por el miembro: fresh@summer
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Peso Histórico de fresh@summer
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