Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
fresh@summer
Diario
Diario de fresh@summer
Perfil de fresh@summer
|
Historial de Peso
1 a 5 de 121
Página:
1
2
3
4
5
...
Siguiente
31 julio 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
23 kg
6 kg
Bien
Agregar Comentario
peso estable
27 julio 2024
Bacon, avo and mushroom wrap - 300 cals
Agregar Comentario
17 julio 2024
Something sweet for breakfast - 230 cals
Agregar Comentario
13 julio 2024
I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
23 kg
6 kg
Bien
(2 comentarios)
Perdiendo 0,8 kg a la Semana
13 julio 2024
quick and basic lunch
Agregar Comentario
Peso Histórico de fresh@summer
Ver la Historia Completa