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Slept better last night. Had little snacks here and there yesterday that I didn't track. That's probably why my weight went up. Hopefully I'm also building muscle. Going to try out some different weight exercises today.
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100,6 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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2022 kcal
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Grasa: 67,57g | Prot: 79,86g | Carbh: 275,80g.
Desayuno: Whole Milk, Bananas , Post Honey Bunches of Oats with Almonds. Almuerzo: Wonderful Halos Mandarin Oranges, Del Monte Canned Corn, Baked Ziti. Cena: White Rice, Frieda's Edamame (Shelled), Pink Lady Apples, Cooked Carrots, World Catch Wild Salmon. Pasa Bocas / Otros: Talenti Black Raspberry Chocolate Chip Gelato, 3 Musketeers 3 Musketeers Minis, Snickers Minis Variety, Twix Twix Minis (3), Mars Milky Way (Minis), Zucchini Muffin, Kirkland Signature Chocolate Chips. más...
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2768 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 16 horas y 21 minutos, Durmiendo - 7 horas y 4 minutos. más...
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Ganando 1,9 kg a la Semana
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