Diario de 143MCW, 21 ago. 07

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Not sure why I am up 2 lbs. I am sad but not too bad. I can tell that I have lost inches and I have been doing the best I can on the diet. Maybe a few cheats here and there but oh well. I still walk every morning and I haven't skipped a day of exercise in 2 weeks. The weight loss will happen.

B - Fiberone with FF soy milk and a grande coffee with 3 splenda
S - nutragrain bar
L - Tuna with lite miracle whip and cucumbers
D - Tilapia and zucchini

Workout - 35 mins on treadmill (2.2 miles)

87,5 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ganando 1,0 kg a la Semana

Apoyo

Comentarios

I think YOU are doing GREAT!!!!!!!!!!!! You are doing as well as the other 95% of us, i think!!!There may be 5% that really stick to this or any other one so trueblue, they probably feel they will turn BLUE!!! I think we are all giving it, our best!!! I am proud of you for your success, keep up the good job!!

21 ago. 07 por el miembro: mygranners

Oh dear...I'm up 2 lbs too and I don't know why. I'll post more on my journal today. I'm just so sad too...but I'll keep going...Keep your chin up and we'll get thru this!

21 ago. 07 por el miembro: Lorir321

Hang in there 143mcw, it's probably water. Two pounds is nothing.

21 ago. 07 por el miembro: information

Yup, probably water weight. You're doing great though!!!

21 ago. 07 por el miembro: timshel


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