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Huh, I really thought the weight would go up today. Maybe the lifting is really paying off. I don't think I will lift today though because I woke up with a scratchy throat, think I need to rest up, especially if it really does dump snow on us tonight so I can help clear that tomorrow.
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100,6 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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2080 kcal
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Grasa: 87,72g | Prot: 88,16g | Carbh: 244,58g.
Desayuno: Strawberries, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal, Almonds. Almuerzo: Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Cena: Wonderful Halos Mandarin Oranges, Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Pasa Bocas / Otros: Mimis Cafe Blueberry Crumble Muffin, Clover Honey, Plain or Buttermilk Biscuits , Bananas, M&M's Milk Chocolate M&M's, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. más...
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Perdiendo 3,5 kg a la Semana
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