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This is how fast it drops when I return from bloddy plains to my mountains!
Almost all of it was water retained due to salt intake and DAAROOOOOO!
About 4 kgs lost in a week or so!
2024 is my BEST year! Yours?
(Pssst: An inside hint, almost like CHEATING?
YOU will make it your best! Once you start, the whole KAYANAAT will work towards your success!)
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76,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 102,05g | Prot: 104,20g | Carbh: 129,48g.
Desayuno: Boiled Egg, Amul Cheese. Almuerzo: Jaggery, Amul 99% Cacao, Healthy Treat Roasted Chana Jor Garam, Red Tomatoes , Chicken, Boiled Potato, Baozi, Ghee. Cena: Healthy Treat Roasted Chana Jor Garam, Amul Cheese, Animal Fat or Drippings, Egg (Whole) . Pasa Bocas / Otros: Healthy Treat Roasted Chana Jor Garam, Jaggery, Roasted Chana. más...
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Perdiendo 4,3 kg a la Semana
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