R72485Z
Miembro desde febrero 2014
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Publicaciones
172
Siguiendo
4
Seguidores
33
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Historial de Peso
Peso Inicial
88,9 kg
Disminuído hasta ahora:
14,3 kg
Peso Actual
74,6 kg
Desempeño:
Ganando 0,3 kg a la Semana
Peso meta
70 kg
Aún para ir:
4,6 kg
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A massive MASSIVE #HeartBreakDiet of less that 1000-500-200 calories a day led me to lose 7 kgs in a month. Then, I thought, why not try to make this stumbling block into a stepping stone and here I am, eating properly for the first time in my 47 years. It is NOW that I know #HowToEat!
Yes, my #EmiWong's 30 minute HIIT and dumbbells have suffered a lot of neglect from me in the last 9 months and the time has been rife with excuses, otherwise the great results that I witness, presently, would have been MANIFOLD! Fin.
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Peso Histórico de R72485Z
Siguiendo
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