Registro de peso (no entrada de diario) del 28 abril 2015
|
66,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
2795 kcal
|
Grasa: 93,00g | Prot: 228,49g | Carbh: 276,45g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), GNC Chocolate Whey Protein, Mango, Cascadian Farm Apple Crisp Protein Granola. Almuerzo: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Chicken Breast. Cena: Jennie-O Lean Turkey Burger Patties 90/10, Spectrum Organic Virgin Coconut Oil, Nature's Own 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Clementines, Pears, Apples, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|