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Week off the gym, and another weekend of some heavy eating at a wedding, Not too bad though. Made it back to the gym today though!
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83,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 64,16g | Prot: 169,23g | Carbh: 212,39g.
Desayuno: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Almuerzo: Oberto Applewood Smoked Bacon Jerky, Seeds of Change Quinoa & Brown Rice with Garlic, Maya Kaimal Coconut Chicken Curry. Cena: Wal-mart Deli Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream. más...
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2504 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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