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Siguiente
11 enero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,6 kg
17,7 kg
0,5 kg
Bien
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Perdiendo 0,1 kg a la Semana
22 mayo 2015
Weight stayed the same at the end of the week this week, but I have been pretty solid on my diet. Gym felt strong today, and I feel there is more vascularity in my arms so I'm pretty sure I'm dropping some body fat. Overall not too worried.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
12,7 kg
5,4 kg
Bien
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peso estable
16 mayo 2015
I deliberately held off the weigh in for a week. I went to a wedding across the country last week - and had 4 days of drinking, eating, and overall camaraderie. However - I knew in a calorie depleted state it would cause me to jump pretty high - so I tried to keep things strict this week to bring it back down.
I was relatively pleased to end the week back close to the 180lb mark - and think a few strict weeks will bring me down pretty well.
I'm going to be ordering my suit for my wedding shortly and we're going with a custom suit. They allow you to take your own measurements, and they also estimate some based on your height and weight. Their estimates of my measurements are pretty spot-on.
This brings me to a quandry - I'm trying to decide if I should order a custom suit with my current measurements, or try to forecast measurements for approximately 173-175 lbs :).
I think I can get down that low pretty easily by mid-july (although there's another wedding and my bachelor party in the way of that) and the measurements are only about .5" difference... It's a tricky proposition.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
12,7 kg
5,4 kg
Bien
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Ganando 0,7 kg a la Semana
06 mayo 2015
Woo! Broke into the 170's!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,6 kg
13,7 kg
4,4 kg
Bien
(4 comentarios)
Perdiendo 1,9 kg a la Semana
04 mayo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
13,2 kg
5,0 kg
Bien
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peso estable
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