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I seem to be following my diet relatively well....but still no movement in my numbers?
Very frustrating...considering taking diet supplements to kickstart my metabolism!!! Don't want to....but tempted!!!
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80 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 23,35g | Prot: 66,32g | Carbh: 183,98g.
Desayuno: Reduced Fat Wheat Crackers, Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almuerzo: Tangerines (Mandarin Oranges) . Cena: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Pasa Bocas / Otros: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Grapefruit (Pink and Red) , Gala Apples. más...
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3018 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 16 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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peso estable
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