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Has been a busy couple of weeks. Got a second dog,so had a week off the gym to get him acclimated and make sure they are relatively good. Went back to the gym today. Been walking a lot and have done some runs, looks like it has helped!
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82,3 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 68,38g | Prot: 166,60g | Carbh: 142,52g.
Desayuno: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds. Almuerzo: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Cena: Star Extra Light Olive Oil, Kirkland Signature Chicken Tenderloins, Trader Joe's Sweet Potato Tots. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream, CytoSport 100% Whey Protein - Chocolate, Bananas. más...
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2481 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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