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I can't believe it!! I got on the scales this morning, and I have lost 10 pounds! I really have cut down on my senseless eating! Just for no reason! AND, I do feel better already! I'm gonna do it this time!
Breakfast = 10 points
Lunch = 9 points
Supper = 2 points
Not good! I am to have 43 points a day, and I had 21 today!
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141,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 52,6 kg.
Dieta seguida: Bien.
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710 kcal
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Grasa: 9,50g | Prot: 18,00g | Carbh: 156,00g.
Desayuno: thomas plain english muffin, banana, coffee w/ creamer, dannon light and fit yogurt. Almuerzo: del monte pear cup, white wheat bread, banana. Cena: weight watchers ice cream bar. más...
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Perdiendo 4,3 kg a la Semana
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