Registro de peso (no entrada de diario) del 04 septiembre 2023
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78,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2351 kcal
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Grasa: 56,53g | Prot: 259,12g | Carbh: 200,39g.
Desayuno: Sargento Natural Vermont Sharp White Cheddar, Egg White , Jones Fully Cooked Chicken Sausage, Kirkland Signature Frozen Strawberries , Kirkland Signature Nonfat Plain Greek Yogurt, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Almuerzo: Olive Garden Low-Fat Italian Dressing, President Fat Free Feta Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Chicken Breast, Costco Ciabatta Rolls. Cena: Veggies Made Great Banana Chocolate Chip Muffin, Veggies Made Great Blueberry Oat Muffin, Fairlife Fat Free Ultra-Filtered Milk, Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Garden Salad with Signature Italian Dressing, Chicken Breast. Pasa Bocas / Otros: Kroger Light Whipped Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Fairlife Fat Free Ultra-Filtered Milk. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de Strongwoman32
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