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Morning weigh in after a bowl of cottage cheese. I normally go to the gym and weigh myself after a full day of food - but went this morning because of time constraints. Good to see that it was relatively consistent to the last weight, that I thought was low because of water weight.
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83,6 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1763 kcal
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Grasa: 79,12g | Prot: 139,58g | Carbh: 132,68g.
Desayuno: Krave Chili Lime Beef Jerky, Blue Diamond Whole Natural Almonds, CytoSport 100% Whey Protein - Chocolate, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: Calavo Avocado, Thousand Island Salad Dressing, Kroger Whole Wheat Bun, Jennie-O Turkey Burgers Original. Cena: Fresh & Easy Gourmet Wheat Hamburger Buns, Foster Farms Breast Nuggets. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Whole Natural Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,0 kg a la Semana
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