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Yes. Water, it has to be. I gave up adding salt while cooking. I sprinkle some later on like it is supposed to be so as to not destroy its nutrient quality, namely, iodine. That is why it is called table-salt! This reduces the amount, significantly.
All the best. I breached 77 kgs, today! So, all the best of luck to EVERYONE!
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77,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1964 kcal
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Grasa: 93,64g | Prot: 107,71g | Carbh: 176,76g.
Desayuno: Habanero Peri Peri Sauce, Ghee, Boiled Chicken, Haldiram's Bhujia, Pearled Barley (Cooked), Horseradish , Boiled Egg, Edamame Beans, Coconut , Vegetarian Vegetable Soup (Prepared with Water), White Bread , Dried Apricot, Boiled Egg, 2% Fat Buttermilk. más...
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Perdiendo 0,8 kg a la Semana
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