Diario de semag, 10 mar. 15

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Good number but probably water, had a couple of days off my routine. We will see how it stays...

83,8 kg Disminuído hasta ahora: 11,4 kg. Aún para ir: 6,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 marzo 2015:

1840 kcal

Grasa: 97,29g | Prot: 144,99g | Carbh: 100,40g. Desayuno: CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: Mayonnaise, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wal-Mart Bakery Ciabatta Sandwich Roll. Cena: Great Value Cashew Halves & Pieces, Kroger Chicken Salad. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream. más...