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Felt good to see that on the scale. This weight is coming off slow - my diet must be very close to maintenance. Luckily I have been having good gym workouts so that has been good.
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84,8 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 65,67g | Prot: 154,57g | Carbh: 180,59g.
Desayuno: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Almuerzo: sausage meat, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Pita Pal Balela, Dare Cabaret Crisp and Buttery Crackers. Cena: Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Select Carne Asada, Frescados Flour Tortillas, Tortilla Corn Chips. Pasa Bocas / Otros: Great Value Original Apple Sauce, MusclePharm Combat Powder - Cookies 'N' Cream. más...
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2512 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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