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New day, new week!
~Measurements~
Upper chest: 33.0 (-0.5)
Bust: 36.0 (-1.0)
Midriff: 30.0 (-0.5)
Upper arm: 10.00 (-0.25)
Waist: 27.0 (-0.5)
Upper hip: 32.50 (-0.25)
Lower hip: 36.50 (-0.25)
Upper thigh: 19.50 (-0.25)
Mid thigh: 20.00 (-0.25)
Calf: 14.0 (no change)
~This week's workout plan with the FIRM DVD~
M) HDS
T) PJJ
W) HCF
T) CO
F) TBTC
Sat) GC
Sun) *optional* BMCB or 500kcal workout
If my weight start sticking at one place, I need to add some more workout. I hope it will not happen soon.
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54,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 42,06g | Prot: 59,18g | Carbh: 178,00g.
Desayuno: dark chocolate almond spread, oroweat multi thin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Almuerzo: Cornbread muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. Cena: american cheese, roasted turkey breast -hillshire farm, tomato, cucumber (1/4cup), oroweat multi grain thin. Pasa Bocas / Otros: Apple Pie, Cornbread muffin, baby brie. más...
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1552 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 16 horas y 15 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos. más...
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peso estable
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