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Broke 80! Thanks to landlords stingy treatment on food, recently. Cooking my own healthful meals in an electric kettle and sandwich maker. New home, 500 metres higher, soon! -15⁰C home, here I come!
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79,5 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2211 kcal
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Grasa: 113,50g | Prot: 112,31g | Carbh: 187,99g.
Desayuno: Boiled Egg, Ghee, White Bread . Almuerzo: Jaggery, Dal, Mantou, Ghee, Boiled Egg. Cena: White Bread , Ghee, Jaggery, Mantou, Hommade Dal Yellow, Egg (Whole) . Pasa Bocas / Otros: Rusk, Rusk. más...
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Perdiendo 1,0 kg a la Semana
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