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Man I don't know what is up with the gym's scale or my body. Maybe the lifting is making me put on a bunch of old muscle I lost? My diet has been dialed in this week and I'm am amazed the scale hasn't moved. I think I'm going to do a 7 point tape measurement and start taking that for a couple weeks to see if the measurements are changing...
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86,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 51,99g | Prot: 153,85g | Carbh: 162,96g.
Desayuno: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: Avocados, 2 minute grains, Azuma Gourmet Calamari Salad. Cena: Idahoan Foods Original Mashed Potatoes Prepared, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: CytoSport 100% Whey Protein - Chocolate, Minute Maid 100% Apple Juice, Pacific Gold Beef Jerky - Teriyaki. más...
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2439 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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