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Here we go again. I really want to stick closely with keto because this way of eating helps my inflammation and pain levels. I have gained way too much in the last 5 yrs. I have got to get serious.
With the degeneration of my spine, the ability to exercise is getting less and less. I need keto more than ever.
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Poco.
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1284 kcal
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Grasa: 74,77g | Prot: 144,26g | Carbh: 14,75g.
Desayuno: Fresh & Easy Pepper Jack Cheese Slice, L'oven Fresh Keto Friendly Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Butter. Cena: Baked or Broiled Cod. Pasa Bocas / Otros: Kroger Pork Rinds, Simply Balanced Organic Heavy Whipping Cream. más...
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Ganando 0,1 kg a la Semana
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