Diario de Jvjonathan, 05 feb. 15

You look like your doing fine. Patience and persistence! 

Whatever you do, just don't give up the fight. Remember that health and fitness is a journey, sometimes slow, but the pay-off is well worth the trip. I have no doubts that you can do this! 

Great drop, you are doing great! 

Healthy weight loss is relatively slow, but it's also sustainable and so much better for you in the long run than trying to drop too much at once. You're actually losing very well, down almost 10lbs in about 3 weeks, so nice job! 

Movement down counts always! 

Ditto to what Jmb said.  

Yes, I too agree. Slow and steady is way better than fast and regain. As long as you are following your eating plan and weight is coming off, you are doing great. Weight lost slowly doesn't come back as quickly and won't come back at all unless you change your eating habits. 

That is great advice Suzi161, I have been stalled at 167 for so long. I have recently started interval training on the treadmill...wish me luck!!!