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Another weigh in using my new method at the gym scale. Think my body normalized after the birthday food binge. Will be interesting to see if I can get the weight on Friday to be lower than 189.
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86,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1533 kcal
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Grasa: 47,53g | Prot: 165,77g | Carbh: 117,02g.
Desayuno: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Valley Organic Lowfat 1% Milk, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Almuerzo: Almonds, Kirkland Signature Tuna, Bananas. Cena: Sesame Oil, Tuna, Sushi with Avocado rolled in Seaweed, Salmon Sashimi. más...
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2642 kcal
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Ejercicio:
Bailando (Paso Lento) - 50 minutos, Trotar - 8/kph - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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