Keeping the diet constant and very clean is working well. I eat roughly the same thing for breakfast (8am / 10am) every day. Then rotate between two lunches - chicken and brown rice and tuna/brown rice (12:30/3pm). Then protein shake after workout and a relatively open dinner. Finally some pb and protein or milk before bed depending on where the macros are.
Going to update the goal weight because i probably need to shoot for about 170lbs. Only been there once during college - would like to get back that low before my wedding in July. We'll see :)
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85,8 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1960 kcal
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Grasa: 60,83g | Prot: 165,72g | Carbh: 191,62g.
Desayuno: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Pineapple Slices. Almuerzo: Fried Rice, Pasta Prima Superfood Spinach and Kale Ravioli. Cena: Oranges, Blackberries, Strawberries, Blueberries, Calavo Avocado, Cheddar Cheese, Kirkland Signature Turkey Burgers. Pasa Bocas / Otros: Minute Maid 100% Apple Juice, MusclePharm Combat Powder - Cookies 'N' Cream, Jack Link's Sweet & Hot Beef Jerky, 2% Fat Milk. más...
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2407 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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Comentarios
Mix in some veggies. I would eat raw broccoli and almonds for lunch. I read that the combo supposedly targets stomach fat. Another good source of protein is black beans. I eat them in my brown rice for breakfast.
27 ene. 15 por el miembro: Kingz19XX
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Thanks for the feedback, good idea on taking the raw broccoli - no one at work will steal that out of the fridge either, haha.
Almonds are always rough because the calories get out of hand really quickly - I think I can eat a cup of oatmeal or cottage cheese for about 14 almonds...
27 ene. 15 por el miembro: semag
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Yea for sure I just tried it out based on the article I read. Plus it helped gag down the broccoli.
28 ene. 15 por el miembro: Kingz19XX
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