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not surprised by the gain, have gotten board with the diet and exercise routine. I will not allow myself to ruin all the progress that I have made. Back to the basics and back on track!
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80,0 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Poco.
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1237 kcal
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Grasa: 37,41g | Prot: 50,21g | Carbh: 173,84g.
Desayuno: hashbrown, coffee, egg. Almuerzo: ice tea, fried potato, diet mountain dew, snack wrap. Cena: diet coke, bread, sunflower nuts, strawberry, salad, pasta. Pasa Bocas / Otros: schwan's raspberry icecream. más...
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2327 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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