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Lowest weight I've been this year! And that was with having half a grapefruit, a donut, and chocolate milk for breakfast yesterday. Of course, I did manage to get 14,000 steps yesterday. Planning a high protein day today: leftover ribs for lunch, grilled chicken salad for dinner.
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97,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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1884 kcal
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Grasa: 89,46g | Prot: 104,20g | Carbh: 178,63g.
Desayuno: Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Almuerzo: Barbecued Pork Spareribs with Sauce, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Cena: Cabbage , Tomatoes, Cucumber (Peeled) , Avocados , Kraft Lite Raspberry Vinaigrette Dressing, Harris Teeter Grilled Chicken, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels, Wonderful Halos Mandarin Oranges, Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets. más...
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Perdiendo 1,9 kg a la Semana
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