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Well I gained 2 lbs on vacation in Florida. I enjoyed myself, and I gained. BUT I have to get back on track again, and not look at it as a negative and sink back into my old ways. I was letting myself slip. got back last Tuesday and continued vacation food habits. I knew it wasn't right, but kept doing it. New week, better choices. I didn't gain all.of this weight overnight, I'm not going to lose it that way either. One day at a time.
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103,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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372 kcal
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Grasa: 15,66g | Prot: 26,45g | Carbh: 29,31g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Pasa Bocas / Otros: Celery Stuffed with Cheese, Strawberries, Trader Joe's Blueberry Scones. más...
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Ganando 0,4 kg a la Semana
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