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Very surprised i lost as much as i did, we were away for the bank holiday camping and i have drank next to no water and far too much cider :-) Ate quite well though and had lots of fresh air, maybe that was the trick!!!!
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71,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 60,57g | Prot: 82,19g | Carbh: 166,06g.
Desayuno: Coffee, grapefruit. Almuerzo: chicken breast, salad slims, tomato. Cena: french fries, baguette, chicken breast. más...
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2248 kcal
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Ejercicio:
Compras - 25 minutos, Sentado - 3 horas y 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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