Registro de peso (no entrada de diario) del 01 febrero 2023
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102,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 95,80g | Prot: 94,03g | Carbh: 64,43g.
Desayuno: Genius Gourmet Keto Bar, Skippy No Sugar Added Peanut Butter. Almuerzo: Progresso Cannellini White Kidney Beans, Rao's Homemade Marinara Sauce, Kroger Hot Italian Sausage, 365 Everyday Value Broccoli Rabe. Cena: Ken's Steak House Chunky Blue Cheese Dressing, House Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Pasa Bocas / Otros: Kraft Cool Whip Sugar Free. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
week 2 of the biggest loser at work. down a total of 3.8 lbs. Trying to watch my carb intake. Made some broccoli rabe and chicken broth. I really wanted some beans, so I had them. I know beans have carbs, but at least they are healthy carbs. Had about a half cup which nets 8 grams. Feel okay with it because I could have chosen to eat ice cream instead. one day at a time. I need to remind myself that I didn't gain all this weight overnight, just like the weight-loss.
01 feb. 23 por el miembro: analisa1968
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isn't going to go away overnight
01 feb. 23 por el miembro: analisa1968
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Peso Histórico de analisa1968
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