Diario de Twilightchik, 29 jun. 11

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My schedule has been so off because of the past few days. But tomorrow I get to be back on my normal schedule. Can't wait to resume my normal diet!

72,2 kg Disminuído hasta ahora: 0,8 kg. Aún para ir: 11,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 junio 2011:

950 kcal

Grasa: 40,71g | Prot: 37,76g | Carbh: 111,26g. Almuerzo: Lemonade, Mini Beef Tacos, Cheeseburger. Cena: Mozzarella Sticks (Regular). más...

1911 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

I can relate I'm doing just the opposite,I'm switching to nights starting tonight. Historically this is the hardest time for me to stay on track. I'm working on strategies to try and help. I'll let you know how that goes. {Ron}

29 jun. 11 por el miembro: ronbol2958

Good luck!

29 jun. 11 por el miembro: Twilightchik

So tonight actually went well. Usually The first day of switching over is hard because of the long hours from being awake the almost 24 hours. As it works out today was my 1738 calorie day of my zig-zag method, and I waited until 8:PM to have my main meal so I was able to stay within my limits.

30 jun. 11 por el miembro: ronbol2958

Good for you! Have a healthy and fantastic holiday weekend...

30 jun. 11 por el miembro: thecoach


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