Diario de trauch, 28 jun. 11

First week down 4.4lbs! yay! Friday June 24th I had lost 4.4lbs in just a few days! I did cheat a little over the weekend but kicked it back in gear Monday morning! I will do this!

117,5 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.

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542 kcal

Grasa: 23,25g | Prot: 66,08g | Carbh: 16,32g.   Desayuno: protein shake. Almuerzo: ground sirloin. Cena: tomato, turkey burger. más...