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Siguiente
01 julio 2011
Had my second weigh in since starting this journey 12 days ago and I have lost an additional 3lbs. That means I have lost 7lbs in 12 days. I am so glad and so thankful for all of the support. Man seeing that fat total come off is motivation!
Happy 4th! Bring a healthy dish wherever you are going so you are prepared.
Tracy
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,3 kg
3,0 kg
39,2 kg
100%
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Perdiendo 2,8 kg a la Semana
28 junio 2011
First week down 4.4lbs! yay! Friday June 24th I had lost 4.4lbs in just a few days! I did cheat a little over the weekend but kicked it back in gear Monday morning! I will do this!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,5 kg
1,8 kg
40,4 kg
Bien
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Perdiendo 2,1 kg a la Semana
23 junio 2011
Tomorrow morning I go for my first weigh in. I started Monday so we will see how much I have lost in the 4 complete days on this by the time I weigh in. It is harder in the afternoons than any other time of the day so I think I will take my Dr. up on some appetite suppresents to get me through the afternoons. I don't seem famished any other time. I know that this extreme low calorie/carb/sugar is going to work for me I can tell a difference in my body.
It's just so hard to get 64-100 ounces of water in a day. I make it to 64, which is a struggle but I have not made it to 100 ounces. I am sure once I am allowed to go to the gym that will be increased from working out.
Wish me luck tomorrow morning! :)
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22 junio 2011
It has been 6 months since I last wrote on here or have even been on here but I am back. I signed up with mediweightloss clincs because I feel like such a failure and need accountability. I am sick of buying things from the grocery store, coming home before my husband so I can eat them without him knowing and then feeling guilty. I have never "snuck" food before and feel like someone else when doing it. Why do I do it? Self loathing, not sure but I do. I started on the mediloss on Monday, and the previous Friday I went in for my initial appointment. I go back on Friday and will go once a week for my weighin and B12 and B6 shots. This week it's all protein and no veggies or fruits. This is hard for me as it is 100 plus degrees and I would rather have veggies than meats any day of the week.
Day one sucked! I felt so awful that night due to the no caffeine, and all protein plus my sinus' were awful. Felt so nauscous and had a headache but yesterday i was just tired but no headaches, thank goodness!
Day 3 not even hungry but have to get my 5 min meals in and 64+ ounces of water in. Water is such a challenge for me.
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22 junio 2011
Started the Medi Weighloss clinic on Monday. Went in 06/17 for my first consultation and started the new lifestyle on Monday 06/20/2011. Go Friday 06/24 for my first weigh in. Will say first day was TOUGH...but hunger seems to be slowly going away. Praise God because I will lose this 100lbs!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,3 kg
0 kg
42,2 kg
No Aplica
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