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Surprised to see this number on the scale, in a good way. Things that have helped--wine instead of beer, water all the time, smaller portions. I hope that I can keep this up. I'd like to lose another 5 pounds by October. Let's see if I can.
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86,9 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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Perdiendo 0,8 kg a la Semana
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