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03 octubre 2011
I was sick for most of the week and am still sick, so I wasn't sure if that would make me more likely to gain weight (because I pay less attention to what I eat and don't exercise) or loss weight (because I eat sporadically and perhaps not as much as usual). Turns out I just stayed the same. That's fine. I am way off of my running schedule, though, which makes me a bit nervous since I am supposed to run a 10K race on Sunday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0 kg
12,7 kg
Bien
(1 comentario)
peso estable
26 septiembre 2011
Well, I'm back. I have been eating mostly whatever I want, with some restraint, so I have leveled off again in the 190-195 range. I need to get down to the 165-175 range. I will keep my goal as 165, but if I could get below 180 I'd be pretty excited.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0 kg
12,7 kg
No Aplica
(2 comentarios)
Ganando 0,0 kg a la Semana
26 julio 2010
I've been doing a much better job of paying attention to what I eat, but I still have been choosing bad things. For instance, I had a Pizza Sam's night with Julie on Thursday and then had leftover PS yesterday. So, that's not particularly good for me. Although, when I had it yesterday, I only have half a slice. But, Jeff and I made homemade jalapeno poppers to go with it . . .
I have been running now for 2 weeks. Today was the first running day of week 3! I think I'll sign up for the Capital City River Run 5K in late September to help motivate me. Today I ran 30 minutes straight, which is pretty exciting. On days that I don't run, I have been trying to get other exercise in, like walking or tennis. Yesterday Jeff and I walked 3.2 miles at Lake Lansing. So, I think things are going well. I really hope I can get back down to 180 soon and then keep losing.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,6 kg
1,9 kg
10,8 kg
Bien
(1 comentario)
Perdiendo 1,0 kg a la Semana
19 julio 2010
Awesome. I'm gaining weight again. Here's the thing--I was at a conference for the past 5 days, and we ate out a lot. I think the weight gain is directly linked to this reality. But, I did run 4 times last week! So, I suppose that reduced the amount of weight I would have gained otherwise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
0,9 kg
11,8 kg
Bien
Agregar Comentario
Ganando 0,9 kg a la Semana
12 julio 2010
So, apparently I have lost 3 pounds since yesterday. I also mysteriously gained 5 pounds the weekend before the 4th. I'm not sure what is going on, but I have started exercising more AND keeping track of points.
I leave for a conference on wednesday, so I hope I have good options and make good choices while I'm away from my kitchen.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
1,8 kg
10,9 kg
Bien
Agregar Comentario
Ganando 0,4 kg a la Semana
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