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Had a shocking food week, couldnt stop eating, did some exercise and glad i did as i may have put lots of weight on. 6 weeks till holiday and i have got my huge regime which i started on Saturday, boxing 3 times a week, pilates 3 times a week and alot less calories!!!!! So here i go!!! 6 weeks personal boot camp watch this space!!!
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73 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 5 kg.
Dieta seguida: Poco.
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914 kcal
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Grasa: 58,92g | Prot: 45,13g | Carbh: 50,71g.
Desayuno: Coffee, grapefruit. Almuerzo: Whgrain Rice Cake Salt & Vinegar, tomato. Cena: suet, carrots, casserole , pork. más...
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2716 kcal
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Ejercicio:
Sentado - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Boxeo - 25 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos. más...
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Perdiendo 0,5 kg a la Semana
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