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I didn't want to log it but I will and I will do it every day. last night I had a crazy snack attack with my SO. We had the munchies. I know weekends are my weekend and I feel guilty as hell now. all I can do is start again today.
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73,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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714 kcal
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Grasa: 32,48g | Prot: 57,35g | Carbh: 47,45g.
Desayuno: Xylitol, Checkers Long Life Fat Free Milk. Almuerzo: Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, MuscleTech Nitro Tech Ripped. Cena: Barbecue Sauce , Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Lorenz Naturals Potato Chips. más...
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Ganando 9,8 kg a la Semana
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