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Had a loss this morning, hope it sticks. It feels like it should, changing up my exercise routine I think has helped. I have been trying to run in the mornings before work at least twice, but try for three times a week, and swim once a week, on top of 4 regular gym days. Either doing two workouts in a day or filling in my "non-gym" days. Hope everyone else is having a good week!!
xoxo
Sarah
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58,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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849 kcal
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Grasa: 18,98g | Prot: 49,88g | Carbh: 131,23g.
Desayuno: fiber one original cereal, special k, skim milk. Almuerzo: whole ground flaxseed, lucerne light yogurt mixed berry, grapes. Cena: butter, french bread, Long Grain & Wild Rice Roasted Vegetable & Chicken, teriyaki sauce, salmon. Pasa Bocas / Otros: Whoppers Malted Milk Balls Candy. más...
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2212 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 53 minutos, Durmiendo - 6 horas y 57 minutos. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Awesome!!! I'm sure your loss will stick if you've been exercising regularly. How's your eating?? Good job, Sarita!! : )
13 ago. 09 por el miembro: FakePlasticLala
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It will stick! Fantastic, every loss counts of course!
13 ago. 09 por el miembro: cindyshine
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eatings been good. I've really been paying attention for the past few weeks, because I was recognizing that it's not the exercise but the little changes in my eating, being more stickler about it, that's gonna be the thing to help--after a lot of hemming and hawing of course, and I've really been trying to watch what i eat on the weekends. Making an effort to record even if just on a piece of paper.
13 ago. 09 por el miembro: sarita-b
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13 ago. 09 por el miembro: sarita-b
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You're so right...it's all about the eating. Eating right is what helps you lose weight, exercise just keeps it off. : )
13 ago. 09 por el miembro: FakePlasticLala
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