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We went out for Chinese last ngith, I am never sure about how to list these food entries so I will not try, I will state that I ate as close to the program as I could, 1.5 lb gain on the scales is pretty much pro for the course with me. did Callanetics for the back last night and doing the standard 1 hr Callanetics routine today, so far so good, just going real slow.
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61,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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738 kcal
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Grasa: 55,02g | Prot: 47,56g | Carbh: 8,14g.
Desayuno: Fresh Pork Sausage, Kroger Heavy Whipping Cream, bacon. Almuerzo: Ralphs Whole Raw Almonds, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). más...
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1646 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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