|
On and off last week, but I knew I would be as I was going away for the weekend. Now the real fun begins- I am trying as best I can to stay on track for the next 3 weeks. I am not going to consume alcohol and am committed to working out every day. Today I have been on track with the plan and working out- I did both a weight workout and a hike, and plan to do a yoga workout shortly...
|
76,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
1340 kcal
|
Grasa: 99,86g | Prot: 86,00g | Carbh: 26,85g.
Desayuno: Vitamin Water Zero Rise Orange, Iced Coffee with Cream, American Cheese, Egg. Almuerzo: Olive Oil, Balsamic Vinegar, Extra Sharp Cheddar Cheese, Organic Baby Arugula, Roast Beef. Cena: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Creamy Peanut Butter. más...
|
|
2625 kcal
|
Ejercicio:
Estiramiento (Yoga) - 1 hora, Montañismo - 1 hora, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|