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09 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
0 kg
13,6 kg
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15 junio 2011
Up early and heading to spin class before work...this is a first! Yesterday was the last day of school for my students and now just 2 weeks until it is officially over for the year. I am finding that I am less stressed so my food intake is much better and I have the energy to workout hard! I am staying on plan for the most part, but making it work for me by not freaking out if I have a glass of wine or a piece of chocolate. I am lucky that my stubbornness helps me on this diet because I will stop at one and not allow myself to ruin the day if I have a little fun. My workouts have gotten easier and I have dropped a few pounds. I wish the weight was coming off faster, but I am plugging away- 2 weeks from today I will be in Europe!!
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13 junio 2011
Today was not the best day, but I managed to do okay considering. We had a shower at work and I managed to eat well until the cake...buttercream frosting is my downfall and I had a VERY small piece..It was amazing, but I had a major sugar crash after. I drank tons of water and then came home and worked out. Feel better now..and I am not going to beat myself up over it as I did not let it turn the whole day upside down!
(2 comentarios)
13 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
2,0 kg
12,0 kg
Bien
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Perdiendo 1,1 kg a la Semana
10 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,0 kg
1,6 kg
12,5 kg
Bien
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Perdiendo 1,2 kg a la Semana
Peso Histórico de neylonas
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