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Started exercise again after not being able to since first week of July. We keep at it and focus, muscle also counts and is beneficial to the long term success.
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94,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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780 kcal
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Grasa: 23,65g | Prot: 22,79g | Carbh: 116,30g.
Desayuno: Yum Yum Smooth Peanut Butter, Flora Gold , Albany Best of Both White Bread, Coffee with Milk and Sugar. Almuerzo: SPAR Super Maize Meal, SPAR Full Cream Maas. más...
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Ganando 1,7 kg a la Semana
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