Registro de peso (no entrada de diario) del 28 agosto 2014
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88,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1956 kcal
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Grasa: 64,33g | Prot: 183,74g | Carbh: 174,60g.
Desayuno: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Central Market Ground Flax Seed. Almuerzo: Milk (1% Lowfat with Added Vitamin A and Protein), Pork Loin (Country-Style Ribs, Lean Only), Oroweat Sandwich Thins - Honey Wheat. Cena: Hunt's Whole Tomatoes, Shadybrook Farms Ground Turkey 93/7, Portabella Mushrooms, S&W Black Beans (50% less Sodium), S&W Garbanzo Beans (50% Less Sodium). Pasa Bocas / Otros: Tillamook Extra Sharp Cheddar Cheese, Yoplait Greek 100 Yogurt - Strawberry, Milk (1% Lowfat with Added Vitamin A and Protein), CytoSport 100% Whey Protein - Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. más...
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Ganando 2,1 kg a la Semana
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