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Ate & drank pretty poorly last week, but worked out 4 days which helped maintain. My goal is to lose 2 lbs this week!
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62,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1507 kcal
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Grasa: 45,61g | Prot: 90,44g | Carbh: 203,35g.
Desayuno: Asparagus, Green Pepper, Deli Turkey. Almuerzo: Benefiber, Pea Soup With Ham. Cena: Tortilla Chips, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Ground Beef, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles. Pasa Bocas / Otros: Dairy Queen Med Cherry Sundae. más...
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1928 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Entrenamiento con Pesas (Moderado) - 18 minutos, Trabajo de Escritorio - 8 horas y 12 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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