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no real supper last night, 2 pound drop.Within 45 grams of protien , I take this as maybe too much protien daily, will try to add more variety.
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59,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 72,70g | Prot: 67,66g | Carbh: 58,87g.
Desayuno: bacon, scrambled egg. Almuerzo: bacon, lettuce romaine, bell pepper, Onions. Cena: Ground Beef, lettuce romaine. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Lite Vanilla Frozen Custard, Atkins Advantage Caramel Double Chocolate Cruch Bar, walnuts. más...
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Perdiendo 0,2 kg a la Semana
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