|
I have gone astray. I think carb creep sneaked up on me and those nasty cravings are back. I am tired often and haven't worked out in about a month. It is time to get back to the basics. I am going to do induction again and kick those cravings. I am going to start back on the treadmill tonight and kick things back into gear. I have been playing w/the same few pounds for over a month and added a little on the tape measure. Well past time to kick myself in the butt.
|
75,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1379 kcal
|
Grasa: 105,76g | Prot: 78,65g | Carbh: 28,63g.
Desayuno: SPLENDA, egg, SAUSAGE PATTY MCDONALDS, COFFEE, HALF AND HALF. Almuerzo: BACON, ranch, PIZZA TOPPING. Cena: chicken, BUTTERMILK RANCH KENS, olive oil. Pasa Bocas / Otros: BROCCOLI, CAULIFLOWER, CUT GREEN BEANS, tomato, lettuce, CUCUMBER, ONION. más...
|
Ganando 1,1 kg a la Semana
|